28 February 2011

Healthy Pregnancy


Pregnancy is such an exciting time. I remember taking a trip to the local health food store to pick out some prenatal vitamins (just days after my positive pregnancy test -- I was SO excited!). I paid an arm and a leg for a product that I couldn't take because the smell and size was just too much for my already-nauseous prenatal body. How I wish I had heard of Shaklee then.

Many of my friends have been using Shaklee's prenatal recommendations with great success. Not only have they helped with overall wellness, but also with energy, nausea, and moods throughout pregnancy. And, they're so easy to take!

Lagoni Health Associates/Sahr Associates provides a thorough Pregnancy and Lactation Nutrition Program (using Shaklee supplements). These are general suggestions based on your individual needs and preferences. A fantastic solution to many of these listed below can be found in Shaklee's Vitalizer.

1. Vita-Lea with iron: A well-balanced highly absorbable multivitamin/mineral…… more complete than typical pre-natal vitamins, without the side effects of constipation or stomach upset. Excellent tablet disintegration time.

2. B-Complex: B vitamins, especially folic acid, have been shown to help prevent birth defects and morning sickness (if possible supplement before becoming pregnant). Classic B vitamin deficiencies are: fatigue, mood swings, cravings for sweets and junk food, dry skin and lack of concentration.

3. Iron Plus C Complex: Your need for iron increases dramatically especially in the ninth month when the baby is storing iron for future immunity. RDI’s for iron during pregnancy are 25 mg/day (one tablet plus the Vita Lea) unless higher levels are recommended by your doctor if you are anemic.

4. Energizing Soy Protein: Because your protein requirements rise dramatically to 70-80 grams per day these convenient and good-tasting protein supplements help you reach your target without excessive fat, cholesterol, and calories

5. Essential Omega-3 Complex: Important for baby’s brain and visual development. Supplementing EPA/DHA is necessary since dietary sources are limited and 95% of Americans are deficient. Breast-fed babies of mothers who supplemented with Omega- 3’s, years later, scored higher on standardized tests of reading, visual interpretation, nonverbal skills and math. Researchers found that boys with ADHD have significantly lower levels of both EPA and DHA than those without the disorder. Mayo Clinic investigators state: ““The mental apparatus of the coming generation is developed in (the womb) and the time to begin supplementation is before conception. A normal brain cannot be made without an adequate supply of omega-3 fatty acids and there may be no later opportunity to repair the effects of an Omega-3 fatty acid deficiency once the nervous system is formed.”” It’s important for mom to continue supplementing after delivery to reduce postpartum depression. Continue supplementing with Omega-3 during breast-feeding or add one capsule to the day’s supply of formula. Add to baby’’s food and give one to baby to chew when teeth appear. Anti-viral, anti-fungal, anti- inflammatory. Reduces the occurrence of ear infections, colds and viruses.

6. Super Cal Mag Plus: Extra calcium is required for baby’s healthy bones - AND little known fact……Mom’s blood level rises 50% during pregnancy. Calcium along with iron is responsible for producing the extra blood that nourishes the fetus.

7. Fiber Tabs, Fiber Daily Mix, or Fiber Crunch: Increased progesterone decreases the tone and motility of the gastrointestinal tract often leading to constipation. Drink extra water and choose one or more servings of fiber as a natural means of achieving regularity.

8. Optiflora: Optiflora builds the mother’s stores of friendly bacteria that are picked up by the baby as it moves through the birth canal. This process reduces the risk of Candida Albicans, yeast infection and begins building baby’’s immunity during that first critical year.

9. Vita E Complex: Oxygenates the blood supply which increases 50%, protects cell membranes during development, and softens the lining of the cervix prior to delivery.

10. Sustained Release Vita C: Boosts the immune system naturally, helps prevent colds and infections.

11. Zinc: Important in the synthesis of DNA and RNA, essential for normal cell development.

12. Carotomax: Excellent antioxidant important for the health of the eyes, respiratory system and heart.

13. Stomach Soothing Complex: Reduces nausea (morning sickness), helps maintain a calm stomach, it makes a soothing drink when added to hot water.


Why supplement with Shaklee? The answer is scientific integrity. That means that each supplement is bioavailable——it breaks down, enters your blood steam and ultimately goes to the cell where life’’s energy processes begin. It means that Shaklee sets extraordinary standards for raw materials and finished products. Shaklee tests every incoming raw material batch to confirm that its stringent product specifications have been met and it does numerous tests on its finished product to insure that what is listed on the label is actually in the tablet or capsule. It means that Shaklee is the industry leader in conducting and publishing clinical research. Shaklee’s mission is Creating Healthier Lives. Choose Shaklee.

Do Consider Starting Today For Your Baby’s Good Health!

I look forward to hearing from you!

Immune Tips

Winter is a season of great change, especially for our immune systems. Here are a few tips to stay healthy:

• Daily disinfect your phone, desk/computer area, kitchen sink, and door knobs

• Disinfect your kitchen sponge by placing it (damp) in the microwave and warm it for 30 seconds

• Limit your sugar and alcohol intake

• Drink a daily cup of Green Tea

• Use an anti-viral essential oil room spray: Add two drops each to a small essential oil spray bottle (can be found at Whole Foods or any natural health store): Eucalyptus, Tea Tree, Lemon, and Lavender Oil. Fill bottle with water. Spray around your home several times a day.

• Try a Shaklee immune product


GOOD CHOICES:


1. Vita C: Delivers Vitamin C every hour for 5 hours through sustained release. Can dissolve in child’s juice. 500 mg. 180 servings.
2. Chewable Vita C: Great Citrus flavor, ideal for children and adults. 100 mg. 300 servings.
3. Garlic Complex: Antibiotic, anti-inflammatory, anti-viral, anti-bacterial. Can crush and add to child’s applesauce or yogurt. 120 servings.

GREAT CHOICES:

1. Optiflora Prebiotic and Probiotic: Increases “good bacteria” to fight off infection. Supports immune health, intestinal activity, good digestion, and colon regularity. Powder and little pearl can be mixed right in children’s applesauce or yogurt. 30 servings.

2. Immunity Formula I (Baseline Daily Protection): Provides essential nutrients for healthy immune function, including a powerful antioxidant blend. Kids can swallow in applesauce. 60 servings.

3. Defend & Resist Complex (Emergency Protection): Supercharges immune system. Ideal for short-term, seasonal use. Take at first sign of a tickle – or when your body needs a boost. Chewable or can dissolve in hot water for sore throats. 15 servings.

4. Nutriferon (Highest Level of Daily Protection): Increases the production of your body’s natural interferon, a key influencer in your immune system. Clinically proven to support and stimulate the natural immune response. Ideal for those under chronic stress or those battling chronic infections. 50 servings.